ABOUT ME
My passion lies in empowering individuals to enhance their overall well-being through the transformative power of exercise, focusing on both physical and mental aspects.
With extensive experience and expertise in the realm of mental health & fitness (multiple push up GWR holder, IRONMAN & many years of personal training), I am dedicated to guiding and motivating people towards achieving their personal goals. By combining physical workouts with a holistic approach to mental health, I strive to create a harmonious balance that allows individuals to unlock their full potential.
As a result of my work within the fitness & mental health sphere, I received an honorary graduation & award for outstanding contributions to society from Nottingham Trent University.
Together, let's embark on a journey of self-improvement and discover the incredible benefits that exercise can bring to our lives.
Qualifications
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Level 2 Qualified Fitness Instructor
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Level 3 Qualified Personal Training
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Level 3 Qualified GP Exercise Referral
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Level 4 (Master PT) - Obesity Control
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University of Aberdeen - Nutrition (6-week course)
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TRIBOX - Level 1 Qualified
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PT CPD (Continuing Personal Development)
- Advanced Training Systems
- Business, Sales and Marketing
- Medicine Ball Training
- Bodyweight Exercises
- Electrotherapy
- Hydration and Exercise
* REPs & CIMSPA accredited
GUINNESS WORLD RECORDS
Being a world record holder is something that is extremely important to me. Through hours of hard work, determination & dedication, I have achieved the goals I have always dreamt of. This recognition serves as a reminder that anyone can accomplish remarkable things with perseverance and passion. I hope to continue using this achievement as a platform to inspire others and positively impact the world around me.
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Most Side Jump Push Ups in 1 Minute (51, 53, 54, 55, 61, 63)
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Fastest Time to Climb 10 Levels via Plyometric Push-Up (41.31 seconds)
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Most 180 Push Ups in 1 Minute (15, 16, 23)
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Most Side Jump Push Ups with Claps in 1 Minute (45, 54)
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Most Push-Ups to Plank in 1 Minute (63, 66, 72)
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Most Consecutive Double High Five Push Up (50)
AUGUST 2025
BBC Breakfast x GWR
(70th Year Anniversary celebration)
COMPLETED LONDON MARATHON 2024
On Sunday 21st April 2024, I completed the London marathon. Thank you so much to everybody who has donated. I managed to run the marathon in a time of 3:32:17 and most importantly raised a fantastic £2,465.25 for Bedford Hospital Chairty which is a charity very close to my heart.
FIRST AID TRAINED
ENHANCED DBS VERIFIED
FULLY INSURED
SAFEGUARDING TRAINED
LET'S GET TO WORK
Interested in my services? Let's work together! Give me a call, or drop me a message on 07875 841 794. Alternatively, please fill out the contact form below and I'll get in touch with you asap!
