ABOUT ME
My name is Alex Goulding & I am a Bedford based!
My passion lies in empowering individuals to enhance their overall well-being through the transformative power of exercise, focusing on both physical and mental aspects.
With extensive experience and expertise in the realm of mental health & fitness (multiple push up GWR holder, IRONMAN & many years of personal training), I am dedicated to guiding and motivating people towards achieving their personal goals. By combining physical workouts with a holistic approach to mental health, I strive to create a harmonious balance that allows individuals to unlock their full potential.
As a result of my work within the fitness & mental health sphere, I received an honorary graduation & award for outstanding contributions to society from Nottingham Trent University.
Together, let's embark on a journey of self-improvement and discover the incredible benefits that exercise can bring to our lives.
Qualifications
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Level 2 Qualified Fitness Instructor
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Level 3 Qualified Personal Training
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Level 3 Qualified GP Exercise Referral
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Level 4 (Master PT) - Obesity Control
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University of Aberdeen - Nutrition (6-week course)
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TRIBOX - Level 1 Qualified
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PT CPD (Continuing Personal Development):
- Advanced Training Systems
- Business, Sales and Marketing
- Medicine Ball Training
- Bodyweight Exercises
- Electrotherapy
- Hydration and Exercise
- Self Myofascial Release
* REPs & CIMSPA accredited
GUINNESS WORLD RECORDS
Being a world record holder is something that is extremely important to me. Through hours of hard work, determination & dedication, I have achieved the goals I have always dreamt of. This recognition serves as a reminder that anyone can accomplish remarkable things with perseverance and passion. I hope to continue using this achievement as a platform to inspire others and positively impact the world around me.
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Most Side Jump Push Ups in 1 Minute (51, 53, 54, 55, 61, 63)
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Fastest Time to Climb 10 Levels via Plyometric Push-Up (41.31 seconds)
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Most 180 Push Ups in 1 Minute (15, 16, 23)
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Most Side Jump Push Ups with Claps in 1 Minute (45, 54)
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Most Push-Ups to Plank in 1 Minute (63, 66, 72, 84)
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Most Consecutive Double High Five Push Up (50)
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Most Plyometric Push Ups in 1 minte (19)
AUGUST 2025
BBC Breakfast x GWR
(70th Year Anniversary celebration)
GWR X BEDS RCC X BETTER
On the 19th Janaury 2026, I beat the Guinness World Record for the Most Plyometric Push ups in 1 Minute.
The purpose of the attempt was to raise awareness/support and money for mental health & wellbeing, as well as demonstrating the crucial role exercise can play, particularly at a challenging time of year for many people. “Blue Monday’’ (19th Jan) was chosen as January is often a time of year associated with people struggling with financial pressures, anxieties about the year ahead and Seasonal Affective Disorder. Suicide rates are also very high unfortuantely as well.
I am very pleased to announce that the event raised £2,000 for mental health & wellbeing. A huge thank you to every single one of you who contributed, donated or supported in any way.
FIRST AID TRAINED
ENHANCED DBS VERIFIED
FULLY INSURED
SAFEGUARDING TRAINED
LET'S GET TO WORK
Interested in my services? Let's work together! Give me a call, or drop me a message on 07875 841 794. Alternatively, please fill out the contact form below and I'll get in touch with you asap!
