ABOUT ME
My name is Alex Goulding & I am a Bedford based!
My passion lies in empowering individuals to enhance their overall well-being through the transformative power of exercise, focusing on both physical and mental aspects.
With extensive experience and expertise in the realm of mental health & fitness (multiple push up GWR holder, IRONMAN, Ultra athlete & many years of personal training), I am dedicated to guiding and motivating people towards achieving their personal goals. By combining physical workouts with a holistic approach to mental health, I strive to create a harmonious balance that allows individuals to unlock their full potential.
As a result of my work within the fitness & mental health sphere, I received an honorary graduation & award for outstanding contributions to society from Nottingham Trent University.
Together, let's embark on a journey of self-improvement and discover the incredible benefits that exercise can bring to our lives.
Qualifications
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Level 2 Qualified Fitness Instructor
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Level 3 Qualified Personal Training
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Level 3 Qualified GP Exercise Referral
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Level 4 (Master PT) - Obesity Control
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University of Aberdeen - Nutrition (6-week course)
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TRIBOX - Level 1 Qualified
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PT CPD (Continuing Personal Development):
- Advanced Training Systems
- Business, Sales and Marketing
- Medicine Ball Training
- Bodyweight Exercises
- Electrotherapy
- Hydration and Exercise
- Self Myofascial Release
* REPs & CIMSPA accredited
GUINNESS WORLD RECORDS
Being a world record holder is something that is extremely important to me. Through countless hours of hard work, determination & dedication, I have achieved the goals I have always dreamt of. This recognition serves as a reminder that anyone can accomplish remarkable things with perseverance and passion. I hope to continue using this achievement as a platform to inspire others and positively impact the world around me.
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Most Side Jump Push Ups in 1 Minute (51, 53, 54, 55, 61, 63)
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Fastest Time to Climb 10 Levels via Plyometric Push-Up (41.31 seconds)
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Most 180 Push Ups in 1 Minute (15, 16, 23)
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Most Side Jump Push Ups with Claps in 1 Minute (45, 54)
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Most Push-Ups to Plank in 1 Minute (63, 66, 72, 84)
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Most Consecutive Double High Five Push Up (50)
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Most Plyometric Push Ups in 1 minte (19)
AUGUST 2025
BBC Breakfast x GWR
(70th Year Anniversary celebration)
GWR X BEDS RCC X BETTER
On the 19th Janaury 2026, I beat the Guinness World Record for the Most Plyometric Push ups in 1 Minute.
The purpose of the attempt was to raise awareness/support and money for mental health & wellbeing, as well as demonstrating the crucial role exercise can play, particularly at a challenging time of year for many people. “Blue Monday’’ (19th Jan) was chosen as January is often a time of year associated with people struggling with financial pressures, anxieties about the year ahead and Seasonal Affective Disorder. Suicide rates are also very high unfortuantely as well.
I am very pleased to announce that the event raised £2,250 for mental health & wellbeing. A huge thank you to every single one of you who contributed, donated or supported in any way.
Following the successful GWR attempt, I was invited to onto BBC Look East.
FIRST AID TRAINED
ENHANCED DBS VERIFIED
FULLY INSURED
SAFEGUARDING TRAINED
LET'S GET TO WORK
Interested in my services? Let's work together! Give me a call, or drop me a message on 07875 841 794. Alternatively, please fill out the contact form below and I'll get in touch with you asap!
